Pick the right toothbrush.
Soft bristles. Yes, that’s important. Hard bristles can harm your gums and wear down enamel over time. Look for a toothbrush that fits comfortably in your mouth and can reach all areas, especially those tricky spots in the back. Don’t forget to change your toothbrush every three to four months—worn-out bristles don’t clean effectively.
The right toothpaste.
Fluoride is your friend here. Fluoride helps strengthen tooth enamel and protect against decay. But did you know some kinds of toothpaste, like sensitivity or whitening, cater to specific needs? Choose one that suits your needs, but always make sure it contains fluoride.
Let’s get to the technique.
It’s not just about scrubbing back and forth like you’re cleaning a dirty pan. In fact, aggressive brushing can damage both your gums and teeth. Instead, aim for a gentle, circular motion. Place your toothbrush at a 45-degree angle to your gums and make small, circular strokes. Cover every surface: the outer surfaces, the inner surfaces, and the chewing surfaces of all teeth. Don’t rush—it should take about two minutes to brush your teeth thoroughly. Sounds long? Try timing yourself, and you’ll see.
Don't forget your tongue!
This often neglected
part of oral hygiene is a hotbed for bacteria. Gently brush your tongue to get rid of these microbes and to keep your breath fresh.
But how often should you brush? Twice a day, at least. Morning and night. You might be tempted to skip a session after a long, tiring day, but skipping can lead to plaque build-up, which turns into tartar and causes bigger problems like gum disease.
0 Comments